@[email protected] to Ask Lemmy • 2 months agoDo you have any tips or tricks to fall asleep?message-square134fedilinkarrow-up1165arrow-down15file-text
arrow-up1160arrow-down1message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask Lemmy • 2 months agomessage-square134fedilinkfile-text
minus-square@[email protected]linkfedilink10•2 months agoLook up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation There are plenty of videos on YouTube, try a few and pick one you like. Concentrating on breathing also helps.
Look up Progressive muscle relaxation: https://en.wikipedia.org/wiki/Progressive_muscle_relaxation
There are plenty of videos on YouTube, try a few and pick one you like.
Concentrating on breathing also helps.