some people trigger me so easily it’s scary. Most of them are loud, lazy coworkers that somehow piss me off very easily.
Is this a normal reaction to morons?
it’s not like I want to punch them, I’m simply relaxed and work better when I don’t have to see them. They slow me down.
Notice when your teeth are clenching and muscles tensing, then consciously relax all your muscles.
It doesn’t help with the cause of the anger, but it really reduces the need to retaliate.
Also helps when you’re taking a shite