@BluetreefrogM to Ask LemmyEnglish • 1 month agoWhat's your strategy for waking up early without feeling like garbage?message-square87arrow-up1155arrow-down13
arrow-up1152arrow-down1message-squareWhat's your strategy for waking up early without feeling like garbage?@BluetreefrogM to Ask LemmyEnglish • 1 month agomessage-square87
minus-square@[email protected]linkfedilink6•1 month agoGo to bed early the two nights before, if it’s just a one off thing. If I’m adjusting my schedule I’ll take some NyQuil or melatonin to help sleep only the first two nights or so.
minus-squared00phylinkEnglish2•edit-21 month agoThis is my way as well. I would add that I also don’t drink alcohol or eat 2-hours before going to bed. Z-Quil works in lieu of NyQuil.
Go to bed early the two nights before, if it’s just a one off thing. If I’m adjusting my schedule I’ll take some NyQuil or melatonin to help sleep only the first two nights or so.
This is my way as well. I would add that I also don’t drink alcohol or eat 2-hours before going to bed. Z-Quil works in lieu of NyQuil.