Actually, yeah, that may well be a “me” thing. I shouldn’t presume. It really helps me feel more alert in the morning when taken before bed, I’ve noticed, having tested just Melatonin and the two together repeatedly, but I shouldn’t presume everyone would need it. Though, it’s Vitamin D, so it probably won’t kill you.
Try Melatonin and Vitamin D about an hour before bedtime.
Wait, why vitamin D before bed?
I thought your body produces it in response to daylight, so I always thought that should be taken in the day?
Actually, yeah, that may well be a “me” thing. I shouldn’t presume. It really helps me feel more alert in the morning when taken before bed, I’ve noticed, having tested just Melatonin and the two together repeatedly, but I shouldn’t presume everyone would need it. Though, it’s Vitamin D, so it probably won’t kill you.
Melatonin is a hormone. Taking it consistently can fuck up your body’s natural production of it. It should be used sparingly.