1200 calories / 4 people is 300 calories per person. 300 calories times 3 meals per day is only 900 calories. According to the American Heart Association, that’s the recommended calorie intake for a 1 year old.
So unless your “family of 4” consists of 4 babies and no older children or adults, this is not a family size meal.
1200 calories / 4 people is 300 calories per person. 300 calories times 3 meals per day is only 900 calories. According to the American Heart Association, that’s the recommended calorie intake for a 1 year old.
So unless your “family of 4” consists of 4 babies and no older children or adults, this is not a family size meal.
Add rice and beans. Done and done. Who expects to fill up on enchiladas alone? That’s like trying to get your 2000 calories from only eating steak.
Read the label on the package. The enchiladas are already full of rice and beans.