Bot #001M to [email protected] • 1 year agoDaily Discussion Thread: Wed 19 Jul 2023message-square350fedilinkarrow-up115arrow-down10file-text
arrow-up115arrow-down1message-squareDaily Discussion Thread: Wed 19 Jul 2023Bot #001M to [email protected] • 1 year agomessage-square350fedilinkfile-text
minus-square@[email protected]linkfedilink5•1 year agoI just wish I had taken up yoga a lot sooner - at least now when I throw my back out the recovery isn’t nearly as long as it was when I was in my 20s and barely able to get off the ground because I never lifted with my legs.
minus-square@[email protected]linkfedilink7•1 year agoMy back injuries in my 20s and early 30s were much worse than current ones. Wish someone taught me about core strength when I was younger.
I just wish I had taken up yoga a lot sooner - at least now when I throw my back out the recovery isn’t nearly as long as it was when I was in my 20s and barely able to get off the ground because I never lifted with my legs.
My back injuries in my 20s and early 30s were much worse than current ones. Wish someone taught me about core strength when I was younger.