It’s the new “just get to the gym”. For many it won’t do jackshit plus outside USA this isn’t even a thing in some places. Even worse if you’re an immigrant, hell, immigrants go sick to their jobs and do extra days just to not get fired, do you think any of them care about “MeNtAl HEalTh”?
Shit, you would probably get mocked for being “weak” NOBODY I know has taken therapy, and I know alcoholics, divorced, cheaters… That’s how my world is.
Sometimes alcohol and adult videos, that’s my therapy, and I don’t see that changing and can’t do anything about it.
OP does this all the time. Their post history is a litany of “woe is me” with dozens of folks kindly offering thoughts, support and help to be met with nothing but complaints.
OP: How can I fix my mental health without doing anything beneficial or that takes work?