Essential Vegan Dietary Requirements And Sources - Google Drive
docs.google.com

Hi everyone!

I initially created this document because I couldn’t find anything similar. Feel free to use it if you find it helpful but also remember I’m not a nutritionist or doctor but if there are any inaccuracies I will change them.

  • Hotwarioinyourarea ⓋOP
    1•1 year ago

    This is great information thank you! I started tracking my nutrients with Cronometer about a year ago and found there were certain things I was missing semi-regularly so I created this just for those bits but then eventually decided to expand it so I could easily look things up when and if I needed a little bump towards the end of the day.

    I definitely started to feel some of the food anxiety that you mentioned so I’m a lot less strict in tracking nutrients now but I keep an eye on them just to make sure I’m not going a few days without enough of certain things.

    • @[email protected]
      3•1 year ago

      I almost stopped using cronometer after a few months. Found out I was just using the CRDB labels that only required the testing for a few specific nutrients thus making me think I wasn’t doing enough. After switching to the whole foods with 70-80 nutrients listed from the NCCDB, I felt so much better. I wish cronometer advertised that as something to remember.