This is great. Some people think the goal of meditation is to maintain focus on one thing without getting distracted. It’s common, then, for a meditation practice to feel frustrating and discouraging; yet another activity for them to fail because they can’t stay focused. It might help to think of meditation as “practice of returning.” Through this lens we assume that we WILL get distracted, and once we notice we’ve gotten distracted, we practice returning to our breath/blank space, etc.
This is great. Some people think the goal of meditation is to maintain focus on one thing without getting distracted. It’s common, then, for a meditation practice to feel frustrating and discouraging; yet another activity for them to fail because they can’t stay focused. It might help to think of meditation as “practice of returning.” Through this lens we assume that we WILL get distracted, and once we notice we’ve gotten distracted, we practice returning to our breath/blank space, etc.
Yeah, I basically see it as purposeful relaxing, like having a long bath.