It’s the new “just get to the gym”. For many it won’t do jackshit plus outside USA this isn’t even a thing in some places. Even worse if you’re an immigrant, hell, immigrants go sick to their jobs and do extra days just to not get fired, do you think any of them care about “MeNtAl HEalTh”?
Shit, you would probably get mocked for being “weak” NOBODY I know has taken therapy, and I know alcoholics, divorced, cheaters… That’s how my world is.
Sometimes alcohol and adult videos, that’s my therapy, and I don’t see that changing and can’t do anything about it.
Therapy has helped me through coming out, friends through depression, and family through intense family arguments.
There are many different types of therapy for different people, and different therapists that only work well with certain types of people. I wouldn’t discount it.
Check out the “all filters” button to see all categories. There are lots, and at various price points.
https://www.psychologytoday.com/us/therapists/ny/new-york