I feel like I’ll be able to run indefinitely soon!
My knees hurt though, it’s tendon or fascia pain though, not joint or muscle
I feel like I’ll be able to run indefinitely soon!
My knees hurt though, it’s tendon or fascia pain though, not joint or muscle
Great work! Pace yourself. Nothing will throw you off your progress faster than an injury. The C25K program was great for getting me up to 5K without hurting myself.