I feel like I’ll be able to run indefinitely soon!
My knees hurt though, it’s tendon or fascia pain though, not joint or muscle
I feel like I’ll be able to run indefinitely soon!
My knees hurt though, it’s tendon or fascia pain though, not joint or muscle
Congrats! Don’t forget to stretch after every run, no matter how short or easy! A lot of pain and soreness can be prevented from even starting by stretching properly :)