I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
Get a workout in, take a relaxing bath, or do some sort of zen doodling. The zen doodling with some chill/relaxing music in the background usually helps my brain just turn off.