Had to work today (Saturday), so got up early and did 2hr VO2max session (8x4) before work. My work commute now isn’t hard, just 2 miles and 150’ elevation gain, but it was hard today!

  • @teuast
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    11 year ago

    I just go for hard rides from my house and end at my workplace. Today I did a big trail loop just outside of town, then headed into town from the end of the trail and ended at work, and there you go.

    • @xohshooOPM
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      21 year ago

      don’t have changing facilities/showers etc at current work. Used to have it, but always did training rides on way home

      • @teuast
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        21 year ago

        Fair. I work from afternoon into night, so after is a much dicier proposition for me. As long as I get in with some time to spare, I can dry off and deodorize before I do anything, but if I got off work with daylight to spare then afterwards would make a lot more sense.