I can only speak for the bedtime, but for some of us, it sucks. My partner can fall alseep within a few minutes. For me it can take anywhere from 10 minutes to a couple of hours, even if I’m absolutely exhausted. So one hour doesn’t sound wild.
I’m not disagreeing there. I would have ranked that under the “sleeping” point, I thought “going to bed” was other rituals people do, undressing, removing makeup, brushing teeth, reading part of a good book, etc.
I can only speak for the bedtime, but for some of us, it sucks. My partner can fall alseep within a few minutes. For me it can take anywhere from 10 minutes to a couple of hours, even if I’m absolutely exhausted. So one hour doesn’t sound wild.
I’m not disagreeing there. I would have ranked that under the “sleeping” point, I thought “going to bed” was other rituals people do, undressing, removing makeup, brushing teeth, reading part of a good book, etc.