Can I lose a beer belly working out one day a week?

102

114

Can I lose a beer belly working out one day a week?

@SolidShake to

No Stupid Questions • 18 hours ago

102

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

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2•15 hours ago
My advice to OP up thread would work for you too! https://hackertalks.com/post/6445964/6589425

Get your insulin under control and most things will self correct.
- @beerclue
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  2•7 hours ago
  oh wow, very informative, thank you! (solid, hard belly for me)

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