Can I lose a beer belly working out one day a week?

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143

Can I lose a beer belly working out one day a week?

@SolidShake to

No Stupid Questions • 1 month ago

131

Edit: I don’t drink alcohol, it’s just the best way to describe it. From comments I’ll be going on a low carb diet, thank you all.

Explanation: male, 38, 130 pounds. Skinny, low muscle mass but have a beer keg belly.

My day is 7am wake up. Get kids to school. Work until 5. Get kids from school. Cook, shower and then I’m exhausted AF.

I’m semi fit? I’m a mechanic professionally and spring til summer I mountain bike regularly. So my calves are monsters.

But would like… basic at home sit ups. Push ups etc like on a Saturday, would that help at all?

Chat

@SolidShakeOP
link
2•1 month ago
I do not drink any alcohol at all.
- mstrk
  link
  3•1 month ago
  Apologies for assuming. Sugar is the number one culprit for a “beer belly”, so you find more than enough in beer.
  - @SolidShakeOP
    link
    1•1 month ago
    Sugar and bread i down like it’s going out of style

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