Less gym time, same results: Why 'lowering' weights is all you need to do: New research has shown one type of muscle contraction is most effective at increasing muscle strength and size -- meaning we may able to cut our weights routine in half and still see the same results.
www.sciencedaily.com
New research has shown one type of muscle contraction is most effective at increasing muscle strength and muscle size -- and rather than lifting weights, the emphasis should be on lowering them.