@[email protected] to Fitness • 2 years agoWhat program are you currently running?message-square11fedilinkarrow-up116arrow-down10file-text
arrow-up116arrow-down1message-squareWhat program are you currently running?@[email protected] to Fitness • 2 years agomessage-square11fedilinkfile-text
minus-square@InDogYearsImDeadlink4•2 years agoWendler. My old box gym used to run Wendler cycles and I really liked it. Gives you a good cycle of test, work, recover. I have a home gym now and it’s the cycle I use.
Wendler. My old box gym used to run Wendler cycles and I really liked it. Gives you a good cycle of test, work, recover.
I have a home gym now and it’s the cycle I use.