Same, but around 5 - 5:30am for me. I’ve been researching why I keep having interrupted sleep and I’ve put it down to stress. But my life has a baseline level of stress which I’m pretty much always under, so I don’t know how to reduce it below that to stop this from happening.
Dear My Brain,
Please stop awakening me at 3:50am on the dot every night. No, it is not time to wake up yet.
Sincerely,
Me.
Same, but around 5 - 5:30am for me. I’ve been researching why I keep having interrupted sleep and I’ve put it down to stress. But my life has a baseline level of stress which I’m pretty much always under, so I don’t know how to reduce it below that to stop this from happening.
We’re gettin old
it depends how hungry Ted Cat is
the meowing and then the pawing can start about 5