Research on Blue Zones suggests that a low-protein, plant-based diet may support longevity and reduce disease risk. But does this mean a high-protein diet is unhealthy? Here’s what the science says.
I haven’t looked into it (and I’m not averse to eating vegetarian or less meat), but “vegnews.com” sounds like a biased source. Citing two studies and talking to a single “leading researcher” also doesn’t seem like a comprehensive review of the science.
I haven’t looked into it (and I’m not averse to eating vegetarian or less meat), but “vegnews.com” sounds like a biased source. Citing two studies and talking to a single “leading researcher” also doesn’t seem like a comprehensive review of the science.