Lists of crisis hotlines across the world: (Crisis Hotline) https://en.wikipedia.org/wiki/Crisis_hotline#Telephone_counseling
(Helplines, Suicide Hotlines, and Crisis Lines from Around the World) https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world
Yeah, I don’t suffer in silence. I do see a therapist, I highly recommend it.
I will not discuss my depression because I can physically see the effect it has depressing others