I cannot describe the relief when I discovered that I didn’t just uncontrollably soiled myself.

The bag lasted for 3 years, so I guess it’s time to buy a new one.

    • @[email protected]OP
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      61 year ago

      Well this is one way to look at it, but since I had Ionic drink in it, I was more sticky all over rather then cooled down.

      • @Red_Baron
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        71 year ago

        Why put sugary water in a camelbak?

          • @feedum_sneedson
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            21 year ago

            How many grams of carbs per litre works for you on longer runs? Trying to dial mine in for multi-hour efforts.

            • @[email protected]OP
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              21 year ago

              What do I do, is that I mix half a liter according to instructions on the box. This lasts me 10-15 Kms. If I run more, then I just double it

              • @feedum_sneedson
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                1 year ago

                That looks like 88g carbohydrates per litre, as 70g of sugar (sucrose and glucose, unclear ratio) with 18g maltodextrin.

                I’ve been using 85g sugar per litre, so pretty much exactly the same. That’s reassuring. So that litre would cover two hours of running, with about 30g carbs every half hour.