It all really depends on your individual situation. It’s impossible to make blanket statements like that since all food types have their pros and cons, it’s more a matter of eating a varied mix of generally healthy things and not just eat only one type of food.
I would have thought nuts or something like that.
It all really depends on your individual situation. It’s impossible to make blanket statements like that since all food types have their pros and cons, it’s more a matter of eating a varied mix of generally healthy things and not just eat only one type of food.