Let’s say I’m vegan and I need to take vitamin B12 supplements to be healthy. Furthermore, let’s say I have ADHD, I forgot to take them for a month, I feel like shit, and while I know to take them now, there’s no guarantee I’ll remember tomorrow.
If I were to take 2 tablets today, an amount which I surely need, would my body actually absorb all the B12 it needs, or would I piss out the second tablet? Do I have to wait until tomorrow to absorb the nutrients my body needs now?
Hello fellow ADHD vegan.
It sounds like you have a doctor. Do what they say. I assumed it was enough to take one every week bc it had 1000% the daily recommended dose but I still became deficient. My doctor worked with me to remedy that.