I find that quiting that junk food for a while makes it a lot easier to reduce consumption. When you cut out a lot of sugar, you suddenly notice if a particular bread brand has a lot of sugar in it. I find it nearly impossible to drink pop anymore because its just way too sugary for me now.
Same goes for other junk, i like the taste of most pizza, but it flies through me reminding me thats its trash food. Quiting junk and eating decent meals becomes a lot more satisfying once you make the habit and junk food can return to being a treat for yourself instead of a daily meal.
I find that quiting that junk food for a while makes it a lot easier to reduce consumption. When you cut out a lot of sugar, you suddenly notice if a particular bread brand has a lot of sugar in it. I find it nearly impossible to drink pop anymore because its just way too sugary for me now.
Same goes for other junk, i like the taste of most pizza, but it flies through me reminding me thats its trash food. Quiting junk and eating decent meals becomes a lot more satisfying once you make the habit and junk food can return to being a treat for yourself instead of a daily meal.