@billbasher to Fitness • 1 year agoHas anyone supplementted with trace minerals? If so, what was your experience like?message-square7arrow-up112arrow-down11
arrow-up111arrow-down1message-squareHas anyone supplementted with trace minerals? If so, what was your experience like?@billbasher to Fitness • 1 year agomessage-square7
minus-square@billbasherOPlink2•1 year agoI eat as healthily as I can. It’s supposed to be the same in principle as a multivitamin though. It makes up for what you may have missed
minus-square@[email protected]linkfedilink4•1 year agoIt is not usually necessary, assuming good diet, unless you are doing ultramans and/or trying to get the last 5% of athletic performance. I may be wrong though, just trying to defend regular food.
I recommend just eating your veggies
I eat as healthily as I can. It’s supposed to be the same in principle as a multivitamin though. It makes up for what you may have missed
It is not usually necessary, assuming good diet, unless you are doing ultramans and/or trying to get the last 5% of athletic performance.
I may be wrong though, just trying to defend regular food.