Want to add years to your life? Following these healthy habits could do just that, according to a study presented by the American Society for Nutrition.
Want to add years to your life? Following these healthy habits could do just that, according to a study presented by the American Society for Nutrition.
TLDR
Being physically active
Being free from opioid addiction
Not smoking
Managing stress
Having a good diet
Not regularly binge drinking
Having good sleep hygiene
Having positive social relationships
Groundbreaking reporting. Thank you so much, CBS “News”