People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

To summarise, these are the eight lifestyle changes that could extend your life:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
  • @HolyginzEnglish
    15•1 year ago

    This gives the same energy as someone telling a person with depression to just stop being depresssd.