What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
What exercises do you guys use for rear delts? Mine are lacking and I’m looking for some variations. I know, “Google”, but we need some content in here!
Curious to hear the replies.
I do face pulls and reverse flies. You can also do reverse flies on a pec deck if you have access to one