Posting for a friend. No really, I prefer at-home videos or runs in the nearby park.
How do I find a workout buddy as a late 40s man? I’m not a social media person, always lurking on Reddit and now Lemmy/kbin. No FB, IG, linked in… But I can push myself better when I’m not alone. I like to vary between bicycle, jogging, calisthenics, cardio, also with changes in venue. Our Midwest city has various parks thankfully.
What strategies do you suggest for connecting with other people?
Talk to people at the gym. Be friendly and try and connect with others. Invite them to go on runs or whatever with you.
Simple as that, really. Doesn’t matter if you’re 21 or 55 the same holds true.