@[email protected] to [email protected]English • 1 year agoSleep isn't easylemmy.tfimagemessage-square10fedilinkarrow-up1100arrow-down14
arrow-up196arrow-down1imageSleep isn't easylemmy.tf@[email protected] to [email protected]English • 1 year agomessage-square10fedilink
minus-squareBeardedBlazelinkEnglish3•edit-21 year agoI’ve been up for 26 hours, tried the 3mg melatonin 3 hours ago. Didn’t do anything…
minus-square@[email protected]linkfedilinkEnglish2•edit-21 year agoThat’s because you followed my flawed advice. I’m a rando 18 yo on the internet lol Otc melatonin improves sleep quality but you won’t get sleep from it alone. You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.
minus-squareBeardedBlazelinkEnglish2•1 year agoCan’t blame you for it, I did it before finally giving up and getting on Lemmy XD
I’ve been up for 26 hours, tried the 3mg melatonin 3 hours ago. Didn’t do anything…
That’s because you followed my flawed advice. I’m a rando 18 yo on the internet lol
Otc melatonin improves sleep quality but you won’t get sleep from it alone.
You gotta get the prescription one. I used to use meloset 3mg for quite a while, then switched to whatever otc was available.
Can’t blame you for it, I did it before finally giving up and getting on Lemmy XD
Fair enough xD