Scale victory: 4kg lost. I am pretty happy, also I actually didn’t get to swim in the last few days and the last times the scale dropped, it was after a >1000kcal workout or so.
My main method of weight loss is calorie counting, but I am also working with a registered dietician on learning again to feel my satiety
Nice work, I am also relying on significant exercise. For me it is hiking.
I was on a hike last weekend