I know gator-aid and its like advertise that they have lots of them. And I know sometimes I feel bad if I sweat a lot and just drink water. But are they just advertising… salt? Are there different kinds of electrolytes, and if so are they interchangable?
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Gatorlyte. It has 490mg sodium and 350mg potassium per bottle. It has that very distinct Pedialyte flavor that tells you it’s legit. I can get it at the convenience store next to the local hiking trail, but not the one on main street
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Welcome!
Make your own. The ratios are out there, just takes salt (NaCl), maybe some salt substitute (KCl), sugar, etc. It’ll save you bundle of money.
I use the WHO reduced osmolarity ORS recipe which uses sodium citrate as well, it has worked pretty well.