@Gatopardo to Fitness • 2 years agowhat exercise does your mental health depend on?message-square19arrow-up130arrow-down10file-text
arrow-up130arrow-down1message-squarewhat exercise does your mental health depend on?@Gatopardo to Fitness • 2 years agomessage-square19file-text
minus-squaretheodewerelinkfedilink2•2 years agoplanking/push-ups, and some curls… just a little bit every day or so… but i’ve kept at it pretty well for a couple of years now and it’s really paying off both physically and mentally…
planking/push-ups, and some curls… just a little bit every day or so… but i’ve kept at it pretty well for a couple of years now and it’s really paying off both physically and mentally…