Hi! Not sure how active the community is but thought I’d make a post similar to the r/fasting daily check in.
I’ll start: Been OMAD the previous 2 days and currently 23 hrs into another fast. Feeling a bit tired but otherwise okay, so might go nap to get it over the 1 day mark. Haven’t decided whether to extend.
Yess! I have similar stats and I find doing exercise can result in some really volatile weight swings. I do some weight training too but really really impressed at the classes as any cardio at all outside of a short walk makes me quite dizzy.
As you say, the overall trend line is what’s important, eyes on the prize and all!
I do body pump classes 2x week and don’t find they cause any dizziness. Although, my classes are in the afternoon, after I have ended my fast, so that’s probably why. Good to have someone around the same stats 👌. Hope we both get to our goal weight 💪