Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.

Feel free to chime in with any exercises you’re partial to that aren’t covered here :)

  • @[email protected]
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    fedilink
    21 year ago

    Thanks for noting the weird layout. I initially thought there were only three exercises. I’ve been enjoying the pigeon pose and 90-90s for hips. I need more shoulder flexibility exercises.