Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.
Feel free to chime in with any exercises you’re partial to that aren’t covered here :)
Note that the layout is a bit unintuitive - you have to swipe horizontally on each section to see all the exercises.
Feel free to chime in with any exercises you’re partial to that aren’t covered here :)
Thanks for noting the weird layout. I initially thought there were only three exercises. I’ve been enjoying the pigeon pose and 90-90s for hips. I need more shoulder flexibility exercises.
Glad it was useful!