Hi! Not sure how active the community is but thought I’d make a post similar to the r/fasting daily check in.
I’ll start: Been OMAD the previous 2 days and currently 23 hrs into another fast. Feeling a bit tired but otherwise okay, so might go nap to get it over the 1 day mark. Haven’t decided whether to extend.
I just decided to start up a fast again. I was doing pretty good, then put 15 pounds back on and need to reset. My eating habits are so out of control, it’s only through fasting that I seem to experience any self-control. I’m almost through my first day. From my past fasts, 2 of the first 3 days kind of suck. After that it’s not bad for a few more days.
I’ve been the same. ill be doing 1 to 3 day fasts well. Losing weight and then life and stress makes it all almost impossible to keep going. Realized I stress eat, eat when I’m bored or trying to relax. It’s 2 steps forward one step back