no huge fitness achievements, but i started doing some basic strengthening and toning on my upper body a couple of years ago… just low-impact stuff, but i’ve managed to really stick with it… the benefits are starting to stack up now a bit, so i’m very glad i started…
no huge fitness achievements, but i started doing some basic strengthening and toning on my upper body a couple of years ago… just low-impact stuff, but i’ve managed to really stick with it… the benefits are starting to stack up now a bit, so i’m very glad i started…
Next step, a couple years of lower body!
basically yeah, legs and lungs, thanks for the encouragement
Great work. This is what it’s about. I’m happy for you.
thank you, man… i feel at least 100% better and counting… and i hope it helps somebody else get started, i really do…
remember to stretch, everybody