@Gatopardo to Fitness • 1 year agowhat exercise does your mental health depend on?message-square19arrow-up130arrow-down10file-text
arrow-up130arrow-down1message-squarewhat exercise does your mental health depend on?@Gatopardo to Fitness • 1 year agomessage-square19file-text
minus-square@erebuslink4•1 year agoIt could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me
It could be anything as long as it’s intense enough to leave me wiped out. Ideally, it’s at least three times a week, but must be twice at a minimum, or the brain demons will get me