I’m currently a lump of chocolate and cheese, but once the new year hits, I’m determined to make 2026 the year I finally get back to a healthy weight (I’ve lost about 20 pounds, with about 80-100 to go). I’m pretty good about exercising regularly, but, as they say, abs are made in the kitchen. Those who have successfully lost weight, is there anything you particularly recommend for maintaining a calorie deficit to lose the weight, and then avoiding gaining it back later on?

    • compostgoblin@piefed.blahaj.zoneOPEnglish
      3·
      8 days ago

      Cost mostly, but also concerns about side effects, and regaining weight once I go off them. I think learning to change my behavior and form healthy habits will probably have more staying power

      I’m not ruling them out entirely, but they’re not my first choice