LPTR: fastest way to fall asleep?
More info: I’ve tried a few methods, including devices out of reach with no light, and breathing techniques. Breathing seems to be closest but I seem to have a hard time getting to a point where my breaths really slow down and relax.
Fire up youtube and start playing a documentary and keep it playing all night, and have it set to autoplay. YouTube premium or revanced to keep the screen off while audio plays. I recommend llong form comtent, and prefer documentaries about the cosmos, something like videos from the yt channel Astrum or Kurzgesagt.
Cheap and works 100% for me! Play some lighthearted content though, as whatever the narrator speaks makes it to your dreams/REM phase occasionally lol