Hello, all! As the title says, I’ll be moving to Finland in a week. I’m an African coming for a bachelor’s degree at TUNI. While I’ve had a lot of advice from TUNI student tutors and articles from different sites, any not-so-known or underrated one you have will be very much appreciated.
Thank you!
I’d say most people should try using D-vitamin supplements during winter.
Okay. What?
Am I the exception here? I don’t do D-vitamin supplements at all. Although I do occasionally take (drink) multivitamin “fizzy tab” after I have woken up. I’ve been thinking to drop it. It seems to only taste good.
EDIT: South-eastern finn here writing this.
You can take a bloodtest to find out whether you have a deficit. I once did and vitamin D was the only value outside the boundaries.
I take my D-vitamin supplements as multivitamin “fizzy tab” after I’ve woken up. That’s still taking D-vitamin supplements.
Yes it is.
But I’ve been thinking of stopping taking any supplements. Sometimes I’ve been without any for few weeks and I see (feel) no difference.
I think I’ll test how I manage without any supplements trough the darker season.