The thing it does is protect the feeling full chemical made after you eat by blocking the things that normally clean it out, so the feeling full chemical lasts longer and you feel full more and less hungry.
That stops your brain thinking, “I’m hungry, grab that muffin for quick energy.”
ELY5 attempt:
The thing it does is protect the feeling full chemical made after you eat by blocking the things that normally clean it out, so the feeling full chemical lasts longer and you feel full more and less hungry.
That stops your brain thinking, “I’m hungry, grab that muffin for quick energy.”