@[email protected] to [email protected] • 1 year ago🙃😵💀lemmy.mlimagemessage-square193fedilinkarrow-up11.3Karrow-down121cross-posted to: [email protected][email protected]
arrow-up11.28Karrow-down1image🙃😵💀lemmy.ml@[email protected] to [email protected] • 1 year agomessage-square193fedilinkcross-posted to: [email protected][email protected]
minus-square@[email protected]linkfedilink4•1 year agoFor exemple https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24 16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.
I’ve never seen this were have you read that ?
For exemple
https://www.annualreviews.org/doi/10.1146/annurev-nutr-071816-064634?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed#_i24
16/8 is the most common intermittent fasting protocol for begginers. 20/4 is recommended in case of autoimmune disease, to reverse leaky gut and insulin resistance.