Thought I would share some of the recommended quit lit and resources out there. This is not exhaustive - feel free to share any that worked for you!

• This Naked Mind, Annie Grace
• Alcohol Explained, William Porter
• Quit Like a Woman, Holly Whitaker
• Numerous books by Allen Carr

Huberman Labs Podcast: https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/