All,
How have you found training frequency to affect your workout results? What would be the difference if you bench pressed only once per 10 days compared to 2-3 times per week?
All,
How have you found training frequency to affect your workout results? What would be the difference if you bench pressed only once per 10 days compared to 2-3 times per week?
I think we have pretty established frameworks.
Sheiko is pretty high volume/frequency and I got great results from it. Although it was really hard and put pressure on my body, I got a huge jump in my nunbers in just one month.