• Pea/coconut milk
  • shepherd’s pie
  • sleepy tea
  • cuccumbers
  • high fat (still greek) yogurt
  • creamed 4% cottage cheese
  • berries
  • frozen raspberries
  • dense salad/mixed vegetables
  • kombucha (low sugar but not non-sugars like stevia or xylitol; allulose might be interesting but not sure if bacteria like that + havent tasted it yet)