Hello fellow ADHD people!
I had a weird idea today. I’ve noticed that sometimes I have a single specific task that I avoid incredibly painfully, to the point where, even on my best days, I basically do everything else. And it makes other things easier because the more I think about the task that I’m avoiding, the more my brain is running away to do other things.
It made me wonder, maybe I can make a dummy task that isn’t really critical, but make myself think that it is, and avoid it, therefore increasing my motivation to do other tasks as a form of avoidance.
Any opinions or experiences about this?
Doesn’t work for me, just as ineffective as self-imposed deadlines unfortunately.