I want to start Journaling but i am struggling where to start. It would help if i have some self-reflective questions that i can ask myself at the end of or/and at the begging of the day

Here some of my ideas

  • What are your To-Do Lists for the day?
  • Any significant dreams?
  • Had any astounding revelations?
  • How do you feel?
  • TAG
    1·
    5 days ago

    I am using journaling to help combat depression and I pick one (or more) of the following, depending on what I did that day:

    • What are some things that I accomplished today? It does not have to be significant things, just things, no matter how small, even if it is just a step in a larger process.
    • Was there a time today that I felt a social connection, like a good conversation or a shared activity?
    • What is something I did that was fun?
    • What am I looking forward to?

    Overall, I only spend a couple minutes each day on it, but the process of thinking about what to write down lets me end each day feeling good about something.